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Pork Fried Rice

Ingredients: 2 cups cooked rice (day-old or cold rice works best) 8 oz pork (cut into small bite-sized pieces) 2 tbsp vegetable oil (for frying) 2 eggs (beaten) 1 small onion (diced) 2-3 cloves garlic (minced) 1 cup frozen peas and carrots (or other mixed vegetables) 3 tbsp soy sauce (or to taste) 1 tbsp oyster sauce (optional, for extra umami flavor) 1 tsp sesame oil (for a finishing touch) 2 green onions (chopped, for garnish) Salt and pepper to taste Instructions: Prepare the pork : Season the pork with a little salt and pepper. Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat. Add the pork and cook until browned and fully cooked (about 5-7 minutes). Remove and set aside. Cook the eggs : In the same skillet, push the pork aside or remove it. Add a bit more oil if needed and pour in the beaten eggs. Scramble the eggs, breaking them into small pieces as they cook. Once done, set them aside. Sauté the vegetables : Add the remaining oil to th...
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Greek Yogurt Parfait

Ingredients:

  • 1 cup Greek yogurt (plain or flavored)
  • 1/2 cup granola (or your favorite crunchy cereal)
  • 1/2 cup fresh fruit (berries, bananas, or any fruit you like)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 tablespoon chia seeds, flaxseeds, or nuts (optional for added nutrition)

Instructions:

  1. Layer the yogurt:
    Start by spooning half of the Greek yogurt into a bowl or a glass jar.

  2. Add the first layer of toppings:
    Add a layer of fresh fruit (berries, bananas, etc.) on top of the yogurt.

  3. Add granola:
    Sprinkle a layer of granola over the fruit.

  4. Repeat layers:
    Add the remaining yogurt on top of the granola. Follow with another layer of fruit and granola.

  5. Optional drizzle:
    Drizzle honey or maple syrup over the top for added sweetness.

  6. Finish with extra toppings:
    Sprinkle chia seeds, flaxseeds, or nuts for extra crunch and nutrition.

Variations:

  • Tropical Parfait: Use mango, pineapple, and coconut flakes for a tropical twist.
  • Berry Blast: Mix various berries like strawberries, blueberries, and raspberries.
  • Nut Butter Delight: Add a spoonful of peanut butter or almond butter for extra protein.

Serve immediately and enjoy your delicious, nutritious parfait!

Ntive benner
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