Skip to main content

Pork Fried Rice

Ingredients: 2 cups cooked rice (day-old or cold rice works best) 8 oz pork (cut into small bite-sized pieces) 2 tbsp vegetable oil (for frying) 2 eggs (beaten) 1 small onion (diced) 2-3 cloves garlic (minced) 1 cup frozen peas and carrots (or other mixed vegetables) 3 tbsp soy sauce (or to taste) 1 tbsp oyster sauce (optional, for extra umami flavor) 1 tsp sesame oil (for a finishing touch) 2 green onions (chopped, for garnish) Salt and pepper to taste Instructions: Prepare the pork : Season the pork with a little salt and pepper. Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat. Add the pork and cook until browned and fully cooked (about 5-7 minutes). Remove and set aside. Cook the eggs : In the same skillet, push the pork aside or remove it. Add a bit more oil if needed and pour in the beaten eggs. Scramble the eggs, breaking them into small pieces as they cook. Once done, set them aside. Sauté the vegetables : Add the remaining oil to th...
Post a Comment

Smoothie Bowl recipe

 

Base Ingredients:

  • 1 frozen banana
  • 1/2 cup frozen berries (strawberries, blueberries, or mixed berries)
  • 1/4 cup yogurt (Greek or plant-based)
  • 1/2 cup almond milk (or any milk of choice)
  • 1 tablespoon nut butter (optional, for creaminess and protein)

Instructions:

  1. Blend the base:
    In a blender, combine the frozen banana, frozen berries, yogurt, almond milk, and nut butter. Blend until smooth and thick. You want the consistency to be thicker than a regular smoothie so it can hold toppings.

  2. Pour into a bowl:
    Once smooth, pour the mixture into a bowl.


Toppings (choose your favorites):

  • Fresh fruits (sliced banana, kiwi, strawberries, blueberries, etc.)
  • Granola or oats
  • Chia seeds, flaxseeds, or hemp seeds
  • Coconut flakes
  • Nuts or seeds (almonds, walnuts, pumpkin seeds)
  • Drizzle of honey or maple syrup
  • Dark chocolate chips or cacao nibs

Instructions for Toppings:

  1. Add toppings:
    Arrange your selected toppings on the smoothie bowl as desired. You can go for a beautiful pattern or simply toss them on.

  2. Enjoy immediately:
    Smoothie bowls are best enjoyed fresh when the texture is thick and cold.

Feel free to modify the fruits, milk, and toppings to match your taste!

Ntive benner
Labels:

Comments

Post a Comment

Popular posts from this blog

Avocado Toast with Poached Eggs

 Ingredients: 2 ripe avocados 4 slices of whole-grain or sourdough bread 4 large eggs 1 tablespoon lemon juice Salt and pepper, to taste Red pepper flakes (optional) Fresh herbs (like parsley or cilantro), for garnish Instructions: Prepare the Avocado : In a bowl, mash the avocados with lemon juice, salt, and pepper until smooth or chunky, depending on your preference. Toast the Bread : Toast the bread slices until golden brown and crispy. Poach the Eggs : Fill a saucepan with water and bring it to a gentle simmer. Crack each egg into a small bowl, then carefully slide it into the simmering water. Cook for about 3-4 minutes for a soft yolk or longer if you prefer firmer eggs. Use a slotted spoon to remove the eggs and drain on a paper towel. Assemble the Toast : Spread the mashed avocado evenly over each slice of toasted bread. Top each toast with a poached egg. Garnish : Sprinkle with red pepper flakes and fresh herbs, if desired. Add extra salt and pepper to taste. Serve : Serv...
Post a Comment
Read more

Thai Red Curry with Tofu

Ingredients: For the Chicken: 1 lb boneless, skinless chicken thighs or breasts 2 tbsp olive oil 1 tbsp lemon juice 3 garlic cloves, minced 1 tsp cumin 1 tsp coriander 1 tsp paprika 1 tsp ground turmeric 1/2 tsp cinnamon 1/2 tsp ground black pepper Salt to taste 1/2 tsp cayenne pepper (optional for spice) For the Bowl: 1 cup cooked rice, quinoa, or couscous 1 cucumber, diced 1 cup cherry tomatoes, halved 1/4 red onion, thinly sliced 1/4 cup fresh parsley, chopped 1/4 cup crumbled feta cheese (optional) 1/4 cup hummus (optional) For the Garlic Yogurt Sauce: 1/2 cup plain Greek yogurt 1 tbsp lemon juice 1 garlic clove, minced 1 tbsp olive oil Salt and pepper to taste Instructions: Step 1: Marinate the Chicken In a bowl, combine olive oil, lemon juice, garlic, cumin, coriander, paprika, turmeric, cinnamon, black pepper, and cayenne (if using). Mix well. Add chicken and coat evenly. Marinate for at least 30 minutes, ideally 2 hours, or overnight for best flavor. Step 2: Cook the Chicke...
Post a Comment
Read more

Avocado Toast

 Avocado toast has become a beloved staple in breakfast and brunch menus around the world. Its creamy texture, vibrant color, and endless topping possibilities make it a versatile dish that can be customized to suit any taste. Whether you're looking for a quick breakfast or a satisfying snack, avocado toast is a fantastic choice. Here’s a simple recipe to get you started, along with some creative topping ideas! Basic Avocado Toast Recipe Ingredients: 1 ripe avocado 2 slices of bread (whole grain, sourdough, or your favorite type) Salt and pepper to taste 1 tablespoon lemon or lime juice (optional) atOptions = { 'key' : '308df0d29f265a9e1aa4d708b853c707', 'format' : 'iframe', 'height' : 90, 'width' : 728, 'params' : {} }; iv> Instructions: Toast the Bread: Start by toasting your bread until it’s golden brown and crispy. You can use a toaster or a skillet for a more rustic touch. Prepare the Avocado: While t...
Post a Comment
Read more