Ingredients: 2 cups cooked rice (day-old or cold rice works best) 8 oz pork (cut into small bite-sized pieces) 2 tbsp vegetable oil (for frying) 2 eggs (beaten) 1 small onion (diced) 2-3 cloves garlic (minced) 1 cup frozen peas and carrots (or other mixed vegetables) 3 tbsp soy sauce (or to taste) 1 tbsp oyster sauce (optional, for extra umami flavor) 1 tsp sesame oil (for a finishing touch) 2 green onions (chopped, for garnish) Salt and pepper to taste Instructions: Prepare the pork : Season the pork with a little salt and pepper. Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat. Add the pork and cook until browned and fully cooked (about 5-7 minutes). Remove and set aside. Cook the eggs : In the same skillet, push the pork aside or remove it. Add a bit more oil if needed and pour in the beaten eggs. Scramble the eggs, breaking them into small pieces as they cook. Once done, set them aside. Sauté the vegetables : Add the remaining oil to th...
This Stir-Fried Tofu with Broccoli is a delicious and healthy dish that's quick to make and packed with flavor. Perfect for a weeknight dinner!
Ingredients
- For the Stir-Fry:
- 1 block (14 oz) firm or extra-firm tofu
- 2 cups broccoli florets
- 1 bell pepper (sliced, optional)
- 2 cloves garlic (minced)
- 1 tablespoon ginger (minced or grated)
- 2 tablespoons vegetable oil (or sesame oil)
- For the Sauce:
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon cornstarch
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon red pepper flakes (optional, for heat)
Instructions
Prepare the Tofu:
- Press the tofu to remove excess moisture: wrap it in a clean kitchen towel or paper towels and place a heavy object on top for about 15-20 minutes. Then, cut it into bite-sized cubes.
Make the Sauce:
- In a small bowl, whisk together the soy sauce, cornstarch, rice vinegar, sesame oil, honey (if using), and red pepper flakes (if using). Set aside.
Cook the Tofu:
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the tofu cubes in a single layer and cook for about 5-7 minutes, turning occasionally, until golden brown on all sides. Remove the tofu from the skillet and set aside.
Stir-Fry the Vegetables:
- In the same skillet, add the remaining tablespoon of oil. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
- Add the broccoli florets and sliced bell pepper (if using). Stir-fry for about 4-5 minutes, until the broccoli is bright green and tender-crisp.
Combine Everything:
- Return the cooked tofu to the skillet and pour the sauce over the tofu and vegetables. Stir well to coat everything in the sauce. Cook for an additional 2-3 minutes, until the sauce thickens slightly.
Serve:
- Serve the stir-fried tofu with broccoli over steamed rice or quinoa. Garnish with sesame seeds or chopped green onions if desired.
Tips
- Feel free to add other vegetables like snap peas, carrots, or mushrooms for more variety.
- For a bit more crunch, you can sprinkle some crushed peanuts or cashews on top before serving.
Enjoy your flavorful and healthy Stir-Fried Tofu with Broccoli!
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