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Pork Fried Rice

Ingredients: 2 cups cooked rice (day-old or cold rice works best) 8 oz pork (cut into small bite-sized pieces) 2 tbsp vegetable oil (for frying) 2 eggs (beaten) 1 small onion (diced) 2-3 cloves garlic (minced) 1 cup frozen peas and carrots (or other mixed vegetables) 3 tbsp soy sauce (or to taste) 1 tbsp oyster sauce (optional, for extra umami flavor) 1 tsp sesame oil (for a finishing touch) 2 green onions (chopped, for garnish) Salt and pepper to taste Instructions: Prepare the pork : Season the pork with a little salt and pepper. Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat. Add the pork and cook until browned and fully cooked (about 5-7 minutes). Remove and set aside. Cook the eggs : In the same skillet, push the pork aside or remove it. Add a bit more oil if needed and pour in the beaten eggs. Scramble the eggs, breaking them into small pieces as they cook. Once done, set them aside. Sauté the vegetables : Add the remaining oil to th...
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Turkey and Avocado Wrap Recipe

 

Turkey and Avocado Wrap Recipe

This Turkey and Avocado Wrap is a delicious and healthy lunch option that's quick to prepare. Perfect for a satisfying meal on the go!

Ingredients

  • 1 large whole wheat tortilla (or your choice of wrap)
  • 4-6 slices of deli turkey
  • 1/2 avocado (sliced)
  • 1 cup mixed greens (spinach, arugula, or lettuce)
  • 1/4 cup sliced cucumbers
  • 1/4 cup shredded carrots
  • 2 tablespoons hummus or Greek yogurt (optional)
  • Salt and pepper to taste
  • Optional: sliced tomatoes, cheese, or your favorite dressing
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Instructions

  1. Prepare the Tortilla:

    • Lay the tortilla flat on a clean surface or a plate.

  2. Spread the Base:

    • If using, spread the hummus or Greek yogurt evenly over the tortilla, leaving a small border around the edges.

  3. Layer the Ingredients:

    • Start layering the turkey slices evenly over the hummus.
    • Add the avocado slices, followed by the mixed greens, cucumbers, and shredded carrots.
    • If desired, add sliced tomatoes, cheese, and a sprinkle of salt and pepper for extra flavor.

  4. Wrap It Up:

    • Fold in the sides of the tortilla, then roll it tightly from the bottom up, securing the filling inside. Make sure to keep it tight for easier eating.

  5. Slice and Serve:

    • Cut the wrap in half diagonally and serve immediately. You can also wrap it in foil or parchment paper for an on-the-go lunch.

Tips

  • Feel free to customize your wrap with additional ingredients like bell peppers, sprouts, or different spreads.
  • For added flavor, consider using flavored tortillas or adding a squeeze of lemon or lime juice.

Enjoy your tasty Turkey and Avocado Wrap!

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